6 Month Program

Ready to commit yourself to change?!

My 6 month program will include all of the following:

  1. Two 50-minute appointments each month for six months, which will include a discussion of your progress, recommendations, and a full set of notes.
  2. Monthly special events like tele-classes, group seminars, and/or workshops related to health and wellness.
  3. A variety of handouts, recipes, books, CDs, food samples, and other materials.
  4. An invitation for guests to attend special events.


This will give you enough time to adjust and to develop habits. During these 6 months, it gives enough time to endure obstacles, how to handle social situations and temptations, different stressors that can occur and holidays. I want you to learn that those are things that you cannot avoid, but you can still enjoy and live a healthy lifestyle. During this time, we will determine what goals you want to achieve and formulate attainable action plans tailored to you. I will support you by providing guidance, encouragement, and holding you accountable to your word.

With this commitment, I only ask that you as the client:

  • Be coachable
  • Keep an open mind
  • Be open to new foods, concepts, and exercises
  • Fulfill on the commitments I make
  • Be honest
  • Eat foods that are nourishing according to the guidance of my Health Coach
  • Exercise according to the guidance of my Health Coach
  • Find a healthy balance between work and play
  • Give gratitude in the relationships in my life
  • Learn how to listen to what my body wants and needs
  • Be present
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