A Holistic Approach To Minimize Aging

” There is a fountain of youth; it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.”
– Sophia Loren

When you look at what’s out there in today’s world, what is the one thing people are after?? The secret to staying young! There are so many products… so many ways people are discovering to stay young… to avoid the aging the process. But what is the secret to the fountain of youth? Should I be eating a certain way? Are there products I should be using? Is the answer plastic surgery? You may have found a way to look young… but what about FEELING young again?!

In a meditation session that I listened to by Deepak Chopra, we discovered what successful people did to minimize their aging process through a more holistic approach. And one thing that was interesting with those that have found success, they did so without obsessing over their youth! How so? Continue reading….


  • Reduce toxic influences of every kind, from food, air, and water… toxic relationships
  • Meditate
  • Having a wide support system from family and friends to community groups
  • Close emotional familial relationships and friendships
  • Take a multivitamin and mineral supplement daily
  • Good sleep
  • Stay Active
  • Life long curiosity
  • Willingness to undertake challenges and changes

Of course, there are things that you should try to avoid if you do want minimize the aging process!


  • Sedentary lifestyle
  • Become more isolated as the years pass
  • Fall into routine and habitual behaviors
  • Have negative beliefs
  • Poor sleep
  • Poor diet
  • Take little interest in new things

I hope that this post gives you the essential skills to help you balance yourself a little bit more and also to move towards a more youthful mind and body. Studies have shown that the most effective anti-aging results come from a holistic approach that minimizes toxic and unbalancing influences on our bodies, minds and emotions. Take it one day at a time. Make a goal to slowly move towards these tips and hopefully you start to feel better!


So with this, a centering thought for you to take with you today, “I choose to be youthful and ever-renewed.”

Peace, Love, and Awesomeness,
Coach MelRan ❤



Interested in how I can help you reach your full potential, be healthy and well balanced and finally live the life you deserve to live? Let’s TALK! Schedule a FREE consultation with me!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close