Garlic-Herb Turkey Burgers

Who doesn’t love a good burger recipe! So with me being on Day 9 of the Elimination Diet, or for any diet for that matters, having variety of foods is what will keep you going!! Even the noncook in me can make this recipe. Nice and quick and with the fresh herbs that you use and the yummy toppings such as onions, mushrooms and avocados, it can be very tasty! Set out a plate of lettuce leaves to wrap your burgers in and any condiments. Try stone ground mustard (Eden brand is acceptable during the Elimination Diet) if you can find it! Fresh tomato slices can be used during Phase 3 for nightshade reintroduction, or whatever else you like to use! For sides, a good side salad, or sweet potato fries! The options are endless! Uncooked burger patties can be stored in a covered container in between pieces of parchment paper for up to 3 days.
shallow focus photo of patties on grill
Remember to try and get quality foods. So when looking for ground turkey, opt for the organic kind! Can you think of other toppings or condiments that to make this burger even better?? Comment below with recipe ideas! Remember, I’m a bit limited right now since I’m only in Phase 2 of the Elimination diet… but once I found out what I’m sensitive too, I’ll definitely be adding even more to this!
INGREDIENTS
  • 1 pound ground organic turkey
  • 2 to 4 garlic cloves, chopped
  • ¼ cup finely chopped fresh parsley
  • 2 to 4 tablespoons finely chopped fresh herbs (sage, thyme, marjoram, oregano)
  • 1 tablespoon extra virgin olive oil
  • ¼ teaspoon sea salt
  • freshly ground black pepper
  • olive oil or avocado oil, for cooking
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What I had my burger with. Bed of kale, topped with onions, avocados and mushrooms! Not shown here, but also had a side of sweet potato fries!

DIRECTIONS

Heat a cast iron skillet over medium to medium-low heat (depending on your stove). Place all ingredients into a bowl and mix together using a fork or your hands. Form into four patties.

Add a little olive oil or avocado oil to your pan. Cook for about 5 minutes on each side or until cooked through and not pink on the inside. Serve with your favorite condiments in between a gluten-free bun or lettuce leaves.
Yield: 4 servings
Enjoy!!
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Interested in how I can help you reach your full potential, be healthy and well balanced and finally live the life you deserve to live? Let’s TALK! Schedule a FREE consultation with me!

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